HEALTH AND FITNESS HACKS

  

Whenever the upliftment of career takes place and the schedule becomes busy, the one bullet that pierces through is Health. The health is such one parameter that determines what you are going in with. 

Apart from all the 90s fashion points and totally different from all those and in order to maintain the healthy lifestyle and the consistency of a good health, here are some measures to take.

DON’T EAT EVERYTHING YOU SEE. Instead of having a thought for what your friend or your colleague have brought in for lunch, make a time table preset in your mind for all the healthy items you actually get benefit from. Plan for a healthy meal chart will help you more effectively and soberly.

GET A CUP OF TEA. Tea has less percentage of caffeine in it. We’re not saying have Green Tea or Almond Tea or Lemon Tea, but actually having tea as compared to coffee consumption can actually decrease your chances of getting into some body cycles (the sleep cycles are less likely to be affected by tea as compared to coffee).

RUN. Take some time for running in the later part of the day.Running eventually makes up your body a better place for metabolism. If you are away from your class and the bell is going to ring in the next minute, run like hell. Not only are some calories going to burn but you are going to get early to prevent punishment.

EAT MORE BUT FEWER. According to a study done by University of Cambridge, it is observed that, If you have a bigger plate, you tend to eat more and more and in heavy quantities. It is advised that you should eat more often at less quantity, keeping some space left in stomach. The mind gets the sensation of having intake of food but actually the amount is less as seen or observed.

DANCE. Yes you read it right. The main reason behind Dancing is that almost all of the participating muscles are added from both upper and lower part of your body at the same time. This results in more burnation of calories.  Dancing with music (if music is not added, you might invent some new cool moves personally) can add more stress relieving hormones as compared to a 20 Minutes or sometime a 30 Minute workout.